Why am I tired all the time?

Listen to uplifting music.

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- Fish & Poultry

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

- Raw dairy

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16. Don’t hang out with negative people.

- Fruits

They don’t know why though.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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- Red meat

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

3. Stop eating late at night

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: